Roasted Italian Chestnuts are quite the tasty holiday treat:
“Chestnuts which crumble in the mouth to give a sweet rich flavour, unlike other nuts, are low in fat. Being low in fat, it is often compared to grains. It also has good amount of dietary fiber.
Chestnuts are enriched with large amounts of Manganese, Potassium, Copper, Phosphorus, Magnesium and Iron. Zinc and Calcium are also present in small amounts.
These nuts are a power house of Vitamin C. Vitamin B6, Thiamin, Folate and Riboflavin are the other nutrients which chestnuts are enriched with. Good amounts of Niacin and Pantothenic Acid are present. Traces of Vitamin A are also found.
Like all other nuts, chestnuts prevent heart risks, provides energy, are very low in cholestrol and mainly are good to include in diet as other grains. Preventing common cold and enhancing fertility in men are the health benefits which comes with the presence of Vitamin C.”